Headache - Balance Method points??

When it comes to managing headaches, there are several points you can stimulate using acupressure or acupuncture techniques. While individual responses may vary, some points are commonly used and believed to be effective for alleviating headaches of various types. Here are some points you can consider: geometry dash

1. Yintang (Third Eye Point): Located between the eyebrows, in the indentation where the bridge of the nose meets the forehead. This point is believed to calm the mind and relieve stress, tension, and headaches.

2. Taiyang (Great Yang): Found at the temples, on the sides of the forehead, in the hollows when the eyebrows are raised. Stimulating these points may help relieve tension headaches and migraines.

3. LI4 (Hegu - Joining Valley): Situated on the back of the hand, in the webbing between the thumb and index finger. LI4 is believed to help alleviate headaches, especially frontal headaches, and is also used for general pain relief.

4. GB20 (Gallbladder 20 - Fengchi - Wind Pool): Located at the base of the skull, in the hollows between the two large vertical neck muscles, about 2-3 inches apart. This point is commonly used for relieving headaches, including migraines and tension headaches.

5. GB8 (Gallbladder 8 - Shuaigu - Head Valley): Found on the temples, in the depression between the upper part of the ear and the corner of the eye. Stimulating this point may help alleviate headaches, particularly temporal headaches.

6. GV20 (Governing Vessel 20 - Baihui - Hundred Convergences): Positioned at the top of the head, in the centerline, in line with the apex of the ears. This point is believed to clear the mind, reduce stress, and relieve headaches.

7. LI11 (Large Intestine 11 - Quchi - Pool at the Crook): Located at the outer end of the elbow crease, LI11 is believed to have a general analgesic effect and may help relieve headaches.

It's essential to note that while acupressure and acupuncture may provide relief for many individuals, they may not work for everyone. Moreover, it's crucial to consult with a healthcare professional if you experience frequent or severe headaches, as they could be a symptom of an underlying medical condition.

When it comes to relieving headaches, there are several pressure points that can potentially provide some relief. The effectiveness of these points can vary from person to person, and it's essential to consult with a healthcare professional for severe or chronic headaches. Some common pressure points include:

1. Temples: Gently massaging the temples in a circular motion can help ease tension headaches.

2. Base of the Skull: Applying pressure at the base of the skull where the neck muscles attach can relieve tension and stress headaches.

3. Between the Eyebrows: This point is known as the "Yintang" point and can help with sinus headaches or general relaxation.

4. Hand Webbing: The area between the thumb and forefinger can be pressed for relief from tension headaches.

5. Neck: Massaging the neck muscles and applying pressure to trigger points can alleviate tension-related headaches.

6. Scalp: Lightly pressing or massaging the scalp can relieve some types of headaches.

It's important to note that while these pressure points may offer temporary relief for some people, they are not a substitute for proper medical treatment. If you frequently experience headaches or have severe symptoms, it's crucial to consult a healthcare professional for buy dissertation abstract online proper diagnosis and treatment plan. Additionally, lifestyle factors like hydration, sleep, and stress management play a significant role in headache prevention.

Thank you for this thread. This is very informative. I'm suffering from a severe headache and had already planned to get a chiropractic treatment from a chiropractic clinic in Toronto (AESM). The detailed information about this trigger points had given me an idea about the treatment methods. While browsing, I read that massage therapy is effective for a headache. Is it true? Which is best Massage therapy or Acupuncture?

Also, if you say that the hand is the mirror image of the head then needle accordingly.....I LOVE SJ3 and SJ4 combined with GB40,41, and 42 for a temporal HA. And if that doesn't knock it out right away than keep going around the hand knuckle until it does. throw in SI3... keep going til it's gone. And you don't have to go deep. they are zingy points and very strongly innervated so just get the chi.

I always get temporal headaches (GB region) and I've found useful is needling around Liver 3. I look for the ashi points. I took this straight from Dr. Tan's Balance Method, system 3. Works like a charm!

According to Dr. Tan's Acupuncture 1,2,3 ..

First, determine which meridian is affected by the pain.

Frontal (ST, LI, GB, SJ, SI, BL, DU)
Occiptal (BL, GB, DU)
Temporal (GB, SI, SJ in rare cases)
Vertex (BL, DU)
Behind the Eyes (GB, ST)
Everywhere (All Yang meridians)

Next determine the treating meridian using the 5 Systems. There are actually many scenarios of a headache. If you have a question about a specific type, I will be happy to help you.