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To assist in weight reduction, anti-obesity herbs may be combined with a diet that emphasizes whole grains, beans, peas, legumes, cooked vegetables, and fresh fruits. Daily exercise is an essential part of any weight loss program, and helps to reduce multiple risk factors44,45,46.

Cholesterol reduce/Glutathione increase
Acorus (Shi Chang Pu)
Angelica sinensis (Dang Gui)
Ganoderma (Ling Zhi)

Glutathione increase/Hypotensive
Achyranthes (Niu Xi)
Andrographis (Chuan Xin Lian)
Angelica sinensis (Dang Gui)
Artemisia apiacea (Qing Hao)
Chrysanthemum (Ju Hua)
Curcuma longa (Jiang Huang)
Eucommia (Du Zhong)
Ocimum (Jiu Ceng Ta)
Pueraria (Ge Gen)

Glutathione is one of the most important detoxification pathways for the excretion of heavy metals via bile, and protects against neurological damage47. Increasing dietary fiber by ingesting wheat bran also enhances fecal heavy metal excretion48. Patients with cardiomyopathy have been found to have mercury levels 22,000 times higher than control subjects49.

HDL increase
Curcuma longa (Jiang Huang)
Dioscorea (Shan Yao)
Laminaria (Hai Dai)
Ocimum (Jiu Ceng Ta)
Rhubarb (Da Huang)

HDL-C/LDL-C ratio increasing
Eleutherococcus (Ci Wu Jia)
Elsholtzia (Xiang Ru)

LDL reduce
Angelica sinensis (Dang Gui)
Astragalus (Huang Qi)
Camellia (Qing Cha)
Eleutherococcus (Ci Wu Jia)
Ganoderma (Ling Zhi)
Laminaria (Hai Dai)
Lentinus (Xiang Gu)
Ocimum (Jiu Ceng Ta)
Pueraria (Ge Gen)
Rhubarb (Da Huang)
Salvia (Dan Shen)
Tribulus (Bai Ji Li)
Trigonella (Hu Lu Ba)

LDL-C reduce
Coix (Yi Yi Ren)

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