Key Elements to Anti-Aging and Longevity

In ancient China, the imperial physicians believed that recuperating one’s health from disease depended mainly on 70% of rest and 30% of treatment. This principle is viewed as the key elements to anti-aging and longevity even until nowadays. In this class, Dr. Alex Chen will share his knowledge of how to preserve your health by applying this principle of “70% of rest and 30% of treatment”. He will first focus on the differences/similarities on health preservation between western and Chinese medicine aspects followed by a discussion of how the natural methods of food intake, exercise, herbal formula and acupuncture can keep one in good health. In addition, the classic books such as Huang Di Nei Jing (Yellow Emperor’s Inner Canon), Shang Han Lun and Jin Gui Yao Lue (Synopsis of Golden Chamber) will be discussed in class. Lastly, Dr. Alex Chen will show 6 different breathing methods to promote optimal health.

Upon completion of this course, practitioners will:

• Understand the differences and similarities on health preservation and treatments between western medicine and Chinese medicine
• Learn the basic principle of health preservation discussed in Huang Di Nei Jing, Shang Han Lun and Jin Gui Yao Lue and be able to incorporate these fundamentals in daily life
• Be able to apply six different breathing techniques to promote optimal health

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