Intro to Chow Medical Qi Gong

Qi gong promotes stamina, anti-aging, pain relief, beauty, longevity, vitality, peace within the soul connecting with the universe. It is the subtle energy healing underlying Traditional Chinese Medicine for over 5,000 years and is an ancient, graceful art and science combining physical movements, mental attitudes, spiritual and nutritional cognizance, breathing techniques, soma-work, meditation, and more. Chow Medical Qi Gong (CMQ) is a unique style of qi gong founded and developed by Dame Dr. Effie Poy Yew Chow, Qi gong Grandmaster that focuses on a total approach of healing to body, mind, and spirit. This system of qi gong emphasizes the importance of proper breath, proper posture, and positive mental attitude and action. Join Dr. Chow in this introductory course as she shares qi gong exercise movements, energy points, meditation tips, and other qi gong essentials.

Upon completion of this course, practitioners will:

• Understand the benefits of Chow Medical Qi Gong (CMQ)
• Understand how health is a part of a larger eco-life-system
• Be able to identify stress and learn additional ways of coping

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