An Introduction to the Tao of Nutrition

Nutrition is an important component in everyday living and even plays a big part in health and disease. To achieve optimal health in the foods that we eat, there must be harmony and balance. With over 6,000 years of knowledge on nutrition, the Chinese have produced time-tested results in regards to general health and longevity.

In this class, Cathy McNease will share the principles of Traditional Chinese Nutrition for choosing foods that harmonize with the seasons of the year. Cathy will begin by sharing the general guidelines for harmonizing with the seasons. This course will provide practitioners with the necessary tools to apply methods of adjusting the diet according to the seasons of summer and late Summer.

Upon completion of this course, practitioners will:

• Understand the importance of utilizing Chinese Nutrition in one’s practice.
• Be familiar with the general guidelines for harmonizing with the seasons.
• Understand the principles of Traditional Chinese Nutrition for choosing foods that harmonize with the seasons of summer and late summer for balance and health.

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